tag:blogger.com,1999:blog-81104521295241823162011-04-21T19:05:34.227-07:00my 16 week journey to improve health and fitnessPete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-8110452129524182316.post-70409254902251344342008-03-25T01:57:00.000-07:002008-12-11T11:36:10.975-08:00<a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R-jDsw1ddfI/AAAAAAAAAGU/NCMHwGWJcM4/s1600-h/week++10+b.jpg"><img id="BLOGGER_PHOTO_ID_5181606545080546802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R-jDsw1ddfI/AAAAAAAAAGU/NCMHwGWJcM4/s320/week++10+b.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R-jDXw1ddeI/AAAAAAAAAGM/l8HioQ5XrdM/s1600-h/day+1+back.JPG"><img id="BLOGGER_PHOTO_ID_5181606184303293922" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R-jDXw1ddeI/AAAAAAAAAGM/l8HioQ5XrdM/s320/day+1+back.JPG" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R-jDBg1dddI/AAAAAAAAAGE/B5OkXqjdISU/s1600-h/week+10+s.jpg"><img id="BLOGGER_PHOTO_ID_5181605802051204562" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R-jDBg1dddI/AAAAAAAAAGE/B5OkXqjdISU/s320/week+10+s.jpg" border="0" /></a><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R-jCsA1ddcI/AAAAAAAAAF8/QXxubDZh8LA/s1600-h/day+1+side.JPG"><img id="BLOGGER_PHOTO_ID_5181605432684017090" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R-jCsA1ddcI/AAAAAAAAAF8/QXxubDZh8LA/s320/day+1+side.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R-jCVw1ddbI/AAAAAAAAAF0/qbqJV9N0Sy0/s1600-h/week+10+f.jpg"><img id="BLOGGER_PHOTO_ID_5181605050431927730" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R-jCVw1ddbI/AAAAAAAAAF0/qbqJV9N0Sy0/s320/week+10+f.jpg" border="0" /></a><br /><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R-jB9A1ddaI/AAAAAAAAAFs/Ni5AKs8CYqg/s1600-h/day+1+front.JPG"><img id="BLOGGER_PHOTO_ID_5181604625230165410" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R-jB9A1ddaI/AAAAAAAAAFs/Ni5AKs8CYqg/s320/day+1+front.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><div>End of week 10, not much difference, mainly because of poor diet, what with the bank holidays and visiting family. Will have to get back on track over the next two weeks. </div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-7040925490225134434?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com1tag:blogger.com,1999:blog-8110452129524182316.post-66549665113775455872008-03-20T11:46:00.000-07:002008-12-11T11:36:11.128-08:00<a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R-Kybg1ddZI/AAAAAAAAAFk/zAjjVYylPfE/s1600-h/S5000461.JPG"><img id="BLOGGER_PHOTO_ID_5179898707169867154" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R-Kybg1ddZI/AAAAAAAAAFk/zAjjVYylPfE/s320/S5000461.JPG" border="0" /></a><br /><div>got a great photo of the moon last night from the garden, some times it's the small things in life.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-6654966511377545587?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com0tag:blogger.com,1999:blog-8110452129524182316.post-33754593514689867962008-03-11T03:02:00.000-07:002008-12-11T11:36:12.518-08:00<a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZbGvAZgaI/AAAAAAAAAFc/-TF3hblKOUo/s1600-h/week+8+r.JPG"><img id="BLOGGER_PHOTO_ID_5176424992964444578" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZbGvAZgaI/AAAAAAAAAFc/-TF3hblKOUo/s320/week+8+r.JPG" border="0" /></a> week 1 v week 8<br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZaovAZgZI/AAAAAAAAAFU/jLApinsK4iE/s1600-h/day+1+back.JPG"><img id="BLOGGER_PHOTO_ID_5176424477568369042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZaovAZgZI/AAAAAAAAAFU/jLApinsK4iE/s320/day+1+back.JPG" border="0" /></a><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZaNvAZgYI/AAAAAAAAAFM/bRWaiHtzUkc/s1600-h/week+8+s.JPG"><img id="BLOGGER_PHOTO_ID_5176424013711901058" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZaNvAZgYI/AAAAAAAAAFM/bRWaiHtzUkc/s320/week+8+s.JPG" border="0" /></a><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZZyvAZgXI/AAAAAAAAAFE/PNpyGIEwdog/s1600-h/day+1+side.JPG"><img id="BLOGGER_PHOTO_ID_5176423549855433074" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZZyvAZgXI/AAAAAAAAAFE/PNpyGIEwdog/s320/day+1+side.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R9ZZbfAZgWI/AAAAAAAAAE8/_h3mpeOk-Fw/s1600-h/week+8+f.JPG"><img id="BLOGGER_PHOTO_ID_5176423150423474530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R9ZZbfAZgWI/AAAAAAAAAE8/_h3mpeOk-Fw/s320/week+8+f.JPG" border="0" /></a><br /><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZZEvAZgVI/AAAAAAAAAE0/R2mlQZZsTPA/s1600-h/day+1+front.JPG"><img id="BLOGGER_PHOTO_ID_5176422759581450578" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R9ZZEvAZgVI/AAAAAAAAAE0/R2mlQZZsTPA/s320/day+1+front.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-3375459351468986796?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com1tag:blogger.com,1999:blog-8110452129524182316.post-62890980249731622092008-02-26T01:03:00.000-08:002008-12-11T11:36:13.707-08:00<a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PYdmGOdnI/AAAAAAAAAD4/ALArlaFODZc/s1600-h/6+2+back.jpg"><img id="BLOGGER_PHOTO_ID_5171214800105928306" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PYdmGOdnI/AAAAAAAAAD4/ALArlaFODZc/s320/6+2+back.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PYCmGOdmI/AAAAAAAAADw/q4mKYhwoP90/s1600-h/day+1+back.JPG"><img id="BLOGGER_PHOTO_ID_5171214336249460322" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PYCmGOdmI/AAAAAAAAADw/q4mKYhwoP90/s320/day+1+back.JPG" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PXpmGOdlI/AAAAAAAAADo/LhjW3s8c36Y/s1600-h/6+2+sice.jpg"><img id="BLOGGER_PHOTO_ID_5171213906752730706" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PXpmGOdlI/AAAAAAAAADo/LhjW3s8c36Y/s320/6+2+sice.jpg" border="0" /></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R8PXQ2GOdkI/AAAAAAAAADg/J2TcCKSr1gs/s1600-h/day+1+side.JPG"><img id="BLOGGER_PHOTO_ID_5171213481550968386" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R8PXQ2GOdkI/AAAAAAAAADg/J2TcCKSr1gs/s320/day+1+side.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PW2mGOdjI/AAAAAAAAADY/JLZmGsmWsaQ/s1600-h/6+2+front.jpg"><img id="BLOGGER_PHOTO_ID_5171213030579402290" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R8PW2mGOdjI/AAAAAAAAADY/JLZmGsmWsaQ/s320/6+2+front.jpg" border="0" /></a><br /><br /><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_fn87Rmjw3zM/R8PWVWGOdiI/AAAAAAAAADQ/w16w1vhRnWk/s1600-h/day+1+front.JPG"><img id="BLOGGER_PHOTO_ID_5171212459348751906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_fn87Rmjw3zM/R8PWVWGOdiI/AAAAAAAAADQ/w16w1vhRnWk/s320/day+1+front.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><div>end of week 6 i've lost 14lb of fat, all my hair but gained a pimply chin? don't know what thats all about.</div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-6289098024973162209?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com0tag:blogger.com,1999:blog-8110452129524182316.post-57618753464595297242008-02-11T10:04:00.001-08:002008-02-11T10:04:28.260-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-5761875346459529724?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com0tag:blogger.com,1999:blog-8110452129524182316.post-72659262636261078452008-02-11T09:50:00.000-08:002008-12-11T11:36:14.957-08:00<a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R7CNcWGOdbI/AAAAAAAAACA/FP2k6a-zs7I/s1600-h/week+4+back.JPG"><img id="BLOGGER_PHOTO_ID_5165784290701505970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R7CNcWGOdbI/AAAAAAAAACA/FP2k6a-zs7I/s320/week+4+back.JPG" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_fn87Rmjw3zM/R7CNFGGOdaI/AAAAAAAAAB4/PxYq3HZNABE/s1600-h/day+1+back.JPG"><img id="BLOGGER_PHOTO_ID_5165783891269547426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_fn87Rmjw3zM/R7CNFGGOdaI/AAAAAAAAAB4/PxYq3HZNABE/s320/day+1+back.JPG" border="0" /></a><br />Here are my week 1 v week 4 photos.<br /><br /><div><a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R7CMrmGOdZI/AAAAAAAAABw/Vqwlv-jVQik/s1600-h/week+4+side.JPG"><img id="BLOGGER_PHOTO_ID_5165783453182883218" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R7CMrmGOdZI/AAAAAAAAABw/Vqwlv-jVQik/s320/week+4+side.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R7CMR2GOdYI/AAAAAAAAABo/uQjvoOkLdfw/s1600-h/day+1+side.JPG"><img id="BLOGGER_PHOTO_ID_5165783010801251714" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R7CMR2GOdYI/AAAAAAAAABo/uQjvoOkLdfw/s320/day+1+side.JPG" border="0" /></a><br /><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R7CLsmGOdXI/AAAAAAAAABg/lIo4B4BbrQw/s1600-h/week+4+front.JPG"><img id="BLOGGER_PHOTO_ID_5165782370851124594" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R7CLsmGOdXI/AAAAAAAAABg/lIo4B4BbrQw/s320/week+4+front.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R7CLQ2GOdWI/AAAAAAAAABY/FqNxdwlZv28/s1600-h/day+1+front.JPG"><img id="BLOGGER_PHOTO_ID_5165781894109754722" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R7CLQ2GOdWI/AAAAAAAAABY/FqNxdwlZv28/s320/day+1+front.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-7265926263626107845?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com1tag:blogger.com,1999:blog-8110452129524182316.post-72013235656467709182008-01-28T08:23:00.000-08:002008-12-11T11:36:16.365-08:00<a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R54EK_3iUiI/AAAAAAAAABA/6ye9-DDd_I0/s1600-h/back+ew2.JPG"><img id="BLOGGER_PHOTO_ID_5160566810002739746" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R54EK_3iUiI/AAAAAAAAABA/6ye9-DDd_I0/s320/back+ew2.JPG" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_fn87Rmjw3zM/R54Dzv3iUhI/AAAAAAAAAA4/h9HysKQQ7pg/s1600-h/side+ew2.JPG"><img id="BLOGGER_PHOTO_ID_5160566410570781202" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fn87Rmjw3zM/R54Dzv3iUhI/AAAAAAAAAA4/h9HysKQQ7pg/s320/side+ew2.JPG" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_fn87Rmjw3zM/R54DU_3iUgI/AAAAAAAAAAw/93sdNZXSbLY/s1600-h/front+ew2.JPG"><img id="BLOGGER_PHOTO_ID_5160565882289803778" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_fn87Rmjw3zM/R54DU_3iUgI/AAAAAAAAAAw/93sdNZXSbLY/s320/front+ew2.JPG" border="0" /></a><br /><br /><br /><div>Here are my end of week 2 photos, the fat is starting to come off :)</div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-7201323565646770918?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com5tag:blogger.com,1999:blog-8110452129524182316.post-33003899531515115742008-01-18T09:45:00.000-08:002008-12-11T11:36:16.697-08:00<a href="http://3.bp.blogspot.com/_fn87Rmjw3zM/R5DnF_9l6fI/AAAAAAAAAAo/rVjAGz3mQS0/s1600-h/S5000791.JPG"><img id="BLOGGER_PHOTO_ID_5156875663594351090" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_fn87Rmjw3zM/R5DnF_9l6fI/AAAAAAAAAAo/rVjAGz3mQS0/s320/S5000791.JPG" border="0" /></a><br /><br /><div><a href="http://4.bp.blogspot.com/_fn87Rmjw3zM/R5DmhP9l6eI/AAAAAAAAAAg/91DHIOdGPLo/s1600-h/day+1+14-1-2008.JPG"><img id="BLOGGER_PHOTO_ID_5156875032234158562" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fn87Rmjw3zM/R5DmhP9l6eI/AAAAAAAAAAg/91DHIOdGPLo/s320/day+1+14-1-2008.JPG" border="0" /></a><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_fn87Rmjw3zM/R5DmGf9l6dI/AAAAAAAAAAY/anSt8NnArAI/s1600-h/day1+14-1-2008.JPG"><img id="BLOGGER_PHOTO_ID_5156874572672657874" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_fn87Rmjw3zM/R5DmGf9l6dI/AAAAAAAAAAY/anSt8NnArAI/s320/day1+14-1-2008.JPG" border="0" /></a><br />Done it now the photos are here no going back.<br /><br /><br /><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8110452129524182316-3300389953151511574?l=thesixpackjourney.blogspot.com' alt='' /></div>Pete Trenouthhttp://www.blogger.com/profile/03106177357640881934noreply@blogger.com1